Benefits of being physically active A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet physical activity levels in the United States …
By Carrie Dunlea February is Heart Health Month, a time to focus on ways to keep our most vital organ strong. Heart disease remains the leading cause of death worldwide, but regular physical activity can significantly reduce cardiovascular risk and improve overall well-being. Many people …
By Carrie Dunlea As the days grow longer and warmer between May and September, many individuals are eager to get some sun and spend their weekends outdoors. However, increased sun exposure during these months can elevate the risk of skin cancer. Understanding the link between …
By Carrie Dunlea The heart is a vital component of the human body that beats an average of 100,000 timer per day, pumping blood throughout your body, fueling every movement and thought. Taking care of this essential organ isn’t just about avoiding unhealthy habits; …
What to know about breast cancer recurrence Millions of women across the globe are survivors of breast cancer. Those women serve as inspiration to millions more individuals, even as they bravely live with the threat of recurrence. Studies show that most local recurrences of breast …
By Carrie Dunlea Losing interest in an exercise routine is a situation many fitness enthusiasts face at one point or another. Depending on age and fitness level, overcoming a stale workout routine can be simple for young athletes, whose bodies can typically handle a wide …
By Sonia Duggan Are you struggling to shed excess weight gained during the pandemic? A reduced waistline might be easier than you think if you take the time to improve a few basic habits. These simple changes will help you stay motivated and give you …
By Carrie Dunlea Once the initial shock of a breast cancer diagnosis wears off, many patients are ready to get down to business and begin treatment. Based on data collected by the SEER database, which is maintained by the National Cancer Institute, five-year survival rates …
People adhere to gluten-free diets for various reasons. Individuals with Celiac disease have to avoid gluten because they have a form of gluten intolerance that results in severe gastrointestinal distress if they consume it. However, others avoid gluten, which is a protein found in all …
By Carrie Dunlea The immune system is a powerful component of the human body. It recognizes when viruses, bacteria and other foreign invaders enter or compromise the body, and then takes action to prevent illnesses from taking over. The average person can help his or …