Between decking the halls, visiting family and attending holiday parties, it may seem like there is little time to maintain a workout routine during the holiday season. Those who plan and stay dedicated to their routines can avoid the fitness slide until January. Studies show […]
Cancer claims the lives of millions of people across the globe every year. But the fight against cancer is anything but hopeless, as the World Health Organization notes that between 30 and 50 percent of all cancer cases are preventable. Learning about cancer is one […]
By Sonia Duggan Want to burn fat and gain stamina in the New Year? Try a HIIT workout. This type of exercise is gaining momentum as one of the more popular fitness regimens. HIIT workouts can be effective at boosting metabolism and helping people burn […]
By Carrie Dunlea The moment a person receives a breast cancer diagnosis, life changes immeasurably. The roller coaster of emotions begins, and suddenly a once “healthy” individual is thrust into a schedule of doctor’s appointments, treatments and inquiries from friends and family. The World Cancer […]
By Carrie Dunlea Improving flexibility is a goal for many people, not just athletes, daily exercise devotees or weekend warriors. No matter what age you are or what your athletic ability is, taking steps to improve and maintain flexibility has numerous benefits that can pay […]
When cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition to support wellness all season long so that you can enjoy the […]
By Sonia Duggan Many survivors wonder if it’s safe to return to the exercise regimens they followed prior to being diagnosed. Depending on the exercise, and the type of cancer, most often the answer is yes. The American Cancer Society recommends women exercise after surgery […]