Health & Fitness

Life after breast cancer

Life after breast cancer

By Carrie Dunlea The moment a person receives a breast cancer diagnosis, life changes immeasurably. The roller coaster of emotions begins, and suddenly a once “healthy” individual is thrust into a schedule of doctor’s appointments, treatments and inquiries from friends and family. The World Cancer […]

Improve your flexibility

Improve your flexibility

By Carrie Dunlea Improving flexibility is a goal for many people, not just athletes, daily exercise devotees or weekend warriors. No matter what age you are or what your athletic ability is, taking steps to improve and maintain flexibility has numerous benefits that can pay […]

Tips for Winter Wellness

Tips for Winter Wellness

When cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition to support wellness all season long so that you can enjoy the […]

Exercising after breast cancer

Exercising after breast cancer

By Sonia Duggan Many survivors wonder if it’s safe to return to the exercise regimens they followed prior to being diagnosed. Depending on the exercise, and the type of cancer, most often the answer is yes. The American Cancer Society recommends women exercise after surgery […]